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1. ¤¨¤Ó¥Ú¡¼¥¹¥È¤È¤´¤ÞƦÉå
• ÆâÍÆÎÌ: 45g
• ¥¢¥ì¥ë¥®¡¼: ¤¨¤Ó¡¦Íñ¡¦ÂçÆ¦¡¦¤´¤Þ
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 26kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 1.4g
◦ »é¼Á: 2.0g
◦ ú¿å²½Êª: 0.9g
◦ ¿©±öÁêÅöÎÌ: 0.2g
• ¸¶ºàÎÁ̾: ³¤Ï·¡Ê¥¢¥ë¥¼¥ó¥Á¥ó»º¡Ë¡¢Íñ¡¢¤´¤Þ¡¢¿¢ÊªÌý»é¡¢¿Í»²¡¢ÂçÍÕ¡¢º½Åü¡¢´¥Áç¾®³¤Ï·¡¢³¤Ï·¥¨¥­¥¹¥Ñ¥¦¥À¡¼/ ¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡Ë¡¢Æý²½ºÞ¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë
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2. ¥Á¥ë¥É¥Ï¥ó¥Ð¡¼¥°¥¹¥Æ¡¼¥­ ÌîºÚ¥Ú¡¼¥¹¥È
• ÆâÍÆÎÌ: 56g
• ¥¢¥ì¥ë¥®¡¼: Íñ¡¦¾®Çþ¡¦ÂçÆ¦¡¦µíÆù¡¦¤µ¤Ð¡¦¤ê¤ó¤´
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 97kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 2.1g
◦ »é¼Á: 7.0g
◦ ú¿å²½Êª: 7.6g
◦ ¿©±öÁêÅöÎÌ: 0.1g
• ¸¶ºàÎÁ̾: ¥¹¥Æ¡¼¥­¡ÊµíÆù¡Ê¹ñ»º¡Ë¡¢Íñ¡¢¿¢ÊªÌý»é¡Ë¡¢¤Ë¤ó¤¸¤ó¥¼¥ê¡¼¡Ê¤Ë¤ó¤¸¤ó¡¢´Ô¸µ¿å¤¢¤á¡¢¿©±ö¡Ë¡¢¥Ö¥í¥Ã¥³¥ê¡¼¥¼¥ê¡¼¡Ê¥Ö¥í¥Ã¥³¥ê¡¼¡¢´Ô¸µ¿å¤¢¤á¡¢Ê´¤¢¤á¡¢¤½¤Î¾¡Ë¡¢¤¿¤±¤Î¤³¥¼¥ê¡¼¡Ê¤¿¤±¤Î¤³¡¢´Ô¸µ¿å¤¢¤á¡¢Ê´¤¢¤á¡¢¤½¤Î¾¡Ë¡¢¥½¡¼¥¹¡Ê²ÌÅü¤Ö¤É¤¦Åü±ÕÅü¡¢¤·¤ç¤¦¤æ¡¢¤½¤Î¾¡Ë / ¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡¢¥¸¥§¥é¥ó¥¬¥à¡¢¥¢¥ë¥®¥ó»À¥¨¥¹¥Æ¥ë¡Ë¡¢²Ã¹©¤Ç¤óÊ´¡¢¥É¥í¥Þ¥¤¥È¡¢Æý»ÀCa¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»À¡Ë¡¢¥¯¥¨¥ó»À¡¢¥¯¥Á¥Ê¥·¿§ÁÇ¡¢¥«¥é¥á¥ë¿§ÁÇ¡¢¿Ý»ÀNa¡¢¹áÎÁ
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3. ¥µ¡¼¥â¥ó¥Ú¡¼¥¹¥È
• ÆâÍÆÎÌ: 33g
• ¥¢¥ì¥ë¥®¡¼: ºú¡¦Íñ¡¦¾®Çþ¡¦ÂçÆ¦
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 67kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 3.3g
◦ »é¼Á: 5.3g
◦ ú¿å²½Êª: 1.7g
◦ ¿©±öÁêÅöÎÌ: 0.2g
• ¸¶ºàÎÁ̾: ¥µ¡¼¥â¥ó¥È¥é¥¦¥È¡Ê¥Á¥ê»º¡Ë¡¢Íñ¡¢¿¢ÊªÌý»é¡¢º½Åü¡¢¾ßÌý¡¢¤ß¤ê¤ó¡¢ÎÁÍý¼ò ¡¿¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡Ë
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4. ¤¦¤Ê¤®Ð§
• ÆâÍÆÎÌ: 55g
• ¥¢¥ì¥ë¥®¡¼: Íñ¡¦¾®Çþ¡¦ÂçÆ¦
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 69kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 2.1g
◦ »é¼Á: 2.4g
◦ ú¿å²½Êª: 9.9g
◦ ¿©±öÁêÅöÎÌ: 0.5g
• ¸¶ºàÎÁ̾: ÊÆ¡Ê¹ñ»º¡Ë¡¢¤¦¤Ê¤®¡Ê¤¦¤Ê¤®¡¢Íñ¡¢¿¢ÊªÌý»é¡Ë¡¢¤¿¤ì¡Ê¾ßÌý¡¢¿å°»¡¢¤½¤Î¾¡Ë¡¢¥Ç¥­¥¹¥È¥ê¥ó ¡¿¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡¢´¨Å·¡Ë¡¢¥«¥é¥á¥ë¿§ÁÇ¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢£ðHÄ´À°ºÞ¡¢¥È¥ì¥Ï¥í¡¼¥¹¡¢¹ÚÁÇ
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5. ·ÜÆù¥Ú¡¼¥¹¥È
• ÆâÍÆÎÌ: 30g
• ¥¢¥ì¥ë¥®¡¼: ¾®Çþ¡¦Íñ¡¦ÆýÀ®Ê¬¡¦ÂçÆ¦¡¦·ÜÆù
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 45kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 2.5g
◦ »é¼Á: 3.0g
◦ ú¿å²½Êª: 1.8g
◦ ¿©±öÁêÅöÎÌ: 0.3g
• ¸¶ºàÎÁ̾: ·ÜÅâÍȤ²¡ÊÃæ¹ñ»º¡Ë¡¢Íñ¡¢¿¢ÊªÌý»é ¡¿Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢¥Ý¥ê¥ê¥ó»ÀNa¡¢¥Ù¡¼¥­¥ó¥°¥Ñ¥¦¥À¡¼¡¢ÁýÇ´ºÞ¡Ê¥­¥µ¥ó¥¿¥ó¡Ë¡¢Æý²½ºÞ¡¢¥«¥í¥Á¥Î¥¤¥É¿§ÁÇ¡¢¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤ó¤×¤ó¡¢ÁýǴ¿ÅüÎà¡Ë
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6. òסʤ«¤ì¤¤¡Ë¥Ú¡¼¥¹¥È ¶Ì»Ò¾Æ¤­
• ÆâÍÆÎÌ: 57g
• ¥¢¥ì¥ë¥®¡¼: Íñ¡¦¾®Çþ¡¦ÂçÆ¦
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 72kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 2.8g
◦ »é¼Á: 7.9g
◦ ú¿å²½Êª: 2.5g
◦ ¿©±öÁêÅöÎÌ: 0.4g
• ¸¶ºàÎÁ̾: Íñ¡Ê¹ñ»º¡Ë¡¢òס¢¿¢ÊªÌý»é¡¢º½Åü¡¢¾ßÌý¡¢¿©±ö / ¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡Ë¡¢»ÀÌ£ÎÁ¡Ê°ìÉô¤ËÍñ¡¦¾®Çþ¡¦ÂçÆ¦¤ò´Þ¤à¡Ë
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7. ¤Á¤é¤·¼÷»Ê
• ÆâÍÆÎÌ: 50g
• ¥¢¥ì¥ë¥®¡¼: ¾®Çþ¡¦Íñ¡¦¤¨¤Ó¡¦ÂçÆ¦¡¦¤ä¤Þ¤¤¤â¡¦ºú¡¦ÆÚÆù
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 47kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 1.9g
◦ »é¼Á: 1.8g
◦ ú¿å²½Êª: 6.2g
◦ ¿©±öÁêÅöÎÌ: 0.4g
• ¸¶ºàÎÁ̾: ÊÆ¡Ê¹ñ»º¡Ë¡¢¥µ¡¼¥â¥ó¥Ú¡¼¥¹¥È¡¢¤Û¤¿¤Æ¥Ú¡¼¥¹¥È¡¢¶Ì»Ò¥Ú¡¼¥¹¥È¡¢³¤ÂÝ¥Ú¡¼¥¹¥È¡¢³¤Ï·¥Ú¡¼¥¹¥È¡¢»ÞƦ¥Ú¡¼¥¹¥È¡¢¤È¤Ó¤³¡¿»ÀÌ£ÎÁ¡¢¥È¥ì¥Ï¥í¡¼¥¹¡¢¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡Ë¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢²Ã¹©¤Ç¤ó¤×¤ó¡¢¿Ý»ÀNa¡¢Ãå¿§ÎÁ¡Ê¥¯¥Á¥Ê¥·¡Ë¡¢Æ¦ÉåÍѶŸǺÞ
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8. ÈÁΩ¥Ú¡¼¥¹¥È
• ÆâÍÆÎÌ: 37g
• ¥¢¥ì¥ë¥®¡¼: ¾®Çþ¡¦Íñ¡¦ÂçÆ¦¡¦¤ä¤Þ¤¤¤â
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 60kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 2.9g
◦ »é¼Á: 5.0g
◦ ú¿å²½Êª: 0.7g
◦ ¿©±öÁêÅöÎÌ: 0.4g
• ¸¶ºàÎÁ̾: ¥Û¥¿¥Æ¥¬¥¤¡ÊÀÄ¿¹¸©¤à¤ÄÏÑ»º¡Ë¡¢Íñ¡¢µûÆù¤¹¤ê¿È¡¢¿¢ÊªÌý»é¡¢¥Û¥¿¥Æ¥¨¥­¥¹¥Ñ¥¦¥À¡¼¡¢¿©±ö¡¿ ¥²¥ë²½ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡¢ÁýǴ¿ÅüÎà¡Ë¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë
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9. ËõÃã¤È¤¢¤ó¤³¤Î¥×¥ê¥ó
• ÆâÍÆÎÌ: 40g
• ¥¢¥ì¥ë¥®¡¼: ÆýÀ®Ê¬¡¦ÂçÆ¦
• ±ÉÍÜÀ®Ê¬É½¼¨¡Ê1¸ÄÅö¤¿¤ê¡Ë:
◦ Ç®ÎÌ: 36kcal
◦ ¤¿¤ó¤Ñ¤¯¼Á: 1.5g
◦ »é¼Á: 1.1g
◦ ú¿å²½Êª: 5.1g
◦ ¿©±öÁêÅöÎÌ: 0.1g
• ¸¶ºàÎÁ̾: ËõÃã¥×¥ê¥ó¡ÊµíÆý¡¢º½Åü¡¢À¾µþÌ£Á¹¡¢ËõÃã²Ã¹©ÉÊ¡¢¥¯¥í¥ì¥é¡Ë¡¢¤¢¤ó¤³¥½¡¼¥¹¡Ê¤³¤·¤¢¤ó¡¢º½Åü¡Ë ¡¿¥²¥ë²½ºÞ¡ÊÁýǴ¿ÅüÎà¡Ë¡¢Æý²½ºÞ¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢´ÅÌ£ÎÁ¡Ê´ÅÁð¡¢¥¹¥Æ¥Ó¥¢¡Ë¡¢¥Ó¥¿¥ß¥óB2
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